Services

Athletic Performance Nutrition

My athletic performance nutrition services are designed to fuel your body for success, optimize recovery, and maximize your athletic potential. I work closely with athletes from various sports backgrounds to develop customized nutrition plans that align with their training regimens and performance objectives. From pre-game fueling strategies to post-workout recovery meals, I provide comprehensive nutrition guidance to help you achieve your athletic aspirations.

  • Individualized nutrition assessments
  • Customized meal plans tailored to your training schedule and dietary preferences
  • Nutrient timing strategies for optimal performance and recovery
  • Hydration optimization protocols
  • Supplement recommendations backed by scientific evidence
  • Ongoing support and adjustments to ensure continued progress and success

Lifestyle Nutrition

I offer lifestyle nutrition guidance to help you maintain a balanced and healthy diet in everyday life. Whether you're looking to manage weight, improve energy levels, manage a disease state, or simply adopt healthier eating habits, we are here to provide expert advice and support every step of the way.

I am committed to helping you make informed food choices, develop healthy eating habits, and achieve sustainable results.

  • Personalized nutrition consultations to assess your current dietary habits and goals
  • Development of realistic and sustainable nutrition plans tailored to your lifestyle and preferences
  • Education on portion control, mindful eating, and food choices for optimal health
  • Strategies for overcoming common nutritional challenges and obstacles
  • Guidance on grocery shopping, meal preparation, and dining out while staying on track with your nutrition goals
  • Accountability and ongoing support to help you stay motivated and committed to your health journey

Packages

 

  1. Individual Consultation ("A"):
    • Description: A one-time 60-minute consultation.
    • Price: $100. 
  2. Follow-Up Appointments:
    • Price: $50 each.
    • Note: If you’ve already had an individual consult, you can opt for a 30-minute follow-up session at $50. Highly suggested to achieve best results.
  3. Bi-Weekly Package (“P”):
    • Description: Includes a 60-minute initial assessment and a 30-minute follow-up every 2 weeks after the initial session (2 total sessions per month).
    • Price: $130 per month. 
  4. Weekly Package (“L”):
    • Description: Features a 60-minute initial assessment and 3 follow-up sessions per month (4 total sessions per month).
    • Price: $230 per month. 

Please let me know which package resonates with you, and we’ll get started on your personalized nutrition plan! Feel free to reach out if you have any questions or need further clarification.